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The Gut Makeover: 4 Weeks to Get Healthy, Lose Weight and Boost Your Brain, by Jeanette Hyde
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Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:
� Lose weight with a tried and tested four week plan
� Transform the look of your skin and hair
� Address any long-standing digestive problems including bloating and IBS
� Strengthen your immune system
� Experience fewer mood swings and less anxiety
� Sleep better
� Eat for a healthy mind and body with over 50 delicious recipes
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.
The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
- Sales Rank: #1414947 in Books
- Published on: 2015-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x .75" w x 6.30" l, .87 pounds
- Binding: Paperback
Review
"The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight." - Dr. Mark Hyman, MD and author of EAT FAT, GET THIN
"Life changing. The most practical gut guide." - Dr. Rangan Chatterjee, General Practitioner and presenter of BBC1's DOCTOR IN THE HOUSE
"The Gut Makeover transformed me and changed my life. I also lost 18 pounds." - Tim Arthur, BBC Radio London
"I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all." - Caroline Sylger Jones, The Times of London
"Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health." - Dr. Steven Lin, integrative dentist
"I’ve been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It’s highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease." - Dr. Rupy Aujla, General Practitioner
"Jeannette Hyde takes the science of diet and well-being and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why." - Dr. Ayan Panja, General Practitioner
About the Author
Jeannette Hyde is a leading nutritional therapist and regular commentator who works with national and international companies and brands to share her message that a healthy gut is essential to a healthy life. She also runs a private practice in central London, UK working with clients on gut-related issues to improve weight, skin and mood and to boost well-being. Backed up by the latest in scientific research, Jeannette is at the forefront of her field in developing an accessible way to rebuild the microbiome, the bacteria living in the human gut – which is the key to every single aspect of our health.
Most helpful customer reviews
1 of 1 people found the following review helpful.
I sleep better..
By David R. Holingue
I started this diet change in the middle of January. 10 months later and I have lost 42 pounds and not only are they staying away but I am still slowly losing more and getting ever closer to my fit weight of 175 for my 6'3" frame. I am fitter and more healthy than I have been in 10 years and I am 65. For the year prior to the diet, I needed to take prilosec for GERD. As soon as I started the changed diet I was able to stop the prilosec and I no longer needed metamucil. The new diet did this. With this new diet I was/am never hungry. The down side is meals take longer to prepare and to eat. Your food bill does go up a bit and you visit the grocery store more often. But you get your health back... I sleep better... tire less quickly... I am told my skin looks better. I sure feel better. I wish I had done this 40 years ago... I tell all my friends about it. So my advice to anyone reading this is to buy the book and give it a try. I did just to see and my body told me it was working within days and I knew for sure within a couple of weeks.
1 of 1 people found the following review helpful.
and showed me how to completely change my diet for the better. This book started me on the Paleo Lifestyle
By Michell Chase
This book started me on my journey towards gut health, and showed me how to completely change my diet for the better. This book started me on the Paleo Lifestyle, even though it isn't a Paleo Book. I think it is important to incorporate the Gut Makeover process into anyones lives who are experiencing health issues. Great book.
3 of 4 people found the following review helpful.
A simple and practical guide to improve your health
By Amazon Customer
I have started the program and find it to be a very positive and practical set of guidelines.
There is some planning and basic organization required to keep up with the various fruits and vegetables, but with a salad bin and one for cooking I can just pull everything out and have meals completed in minutes.
I like that there are solid reasons for every change and that it isn't a diet, just a way to ensure the variety your gut needs.
I am not doing this to lose weight, but I feel energized and upbeat with the changes. And it all tastes fabulous!
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