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The Electronics Workbench was created to assist the newcomer to the field of practical electronics through the creation of a personal electronics workbench. It is a place specially designed so that readers can go there to work on an electronic project, such as testing components, troubleshooting a device, or building a new project. The book includes invaluable information, such as whether to buy or build test equipment, how to solder, how to make circuit boards, how to begin to troubleshoot, how to test components and systems, and how to build your own test equipment, complete with appendix & resources, etc. This is THE book for anyone entering the field or hobby of electronics.

• Sales Rank: #580848 in Books
• Published on: 2004-12-01
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x 1.03" w x 7.40" l, 1.62 pounds
• Binding: Paperback
• 428 pages

From the Back Cover
YOUR DREAM ELECTRONICS LAB IS WAITING INSIDE

This value-packed resource provides everything needed to put together a fully functioning home electronics workshop! From finding space to stocking it with components to putting the shop into action -- building, testing, and troubleshooting systems -- popular electronics author Tom Petruzzellis' Build Your Own Electronics Workshop has it all! And the best part is, this book shows you how to build many pieces of equipment yourself and save money, big time!

ALL THE HELP YOU NEED
Sophisticated and comprehensive enough for those who want to enter electronics semiprofessionally, yet reader-friendly enough for a beginner to understand and follow, this illustrated guide helps you:

• Find the right spot for your workshop, even in crowded apartments
• Select needed tools and equipment, from money-saving listed sources
• Learn soldering from the ground up
• Master circuit board and wiring techniques
• Conquer electronics troubleshooting and testing methods
• Build many of the pieces of equipment you need yourself, if you choose
• Discover the possibilities of circuit-board-design and CAD/CAM software

BUILD IT WITH TOM AND SAVE!
Build Your Own Electronics Workshop gives you clear, illustrated directions for making many of the components for your shop yourself, including:

• Workbench
• Function/Signal Generator
• Frequency Counter
• Bench Power Supply
• Continuity Tester
• Battery Tester
• Capacitor Tester
• Logic Injector/Probe
• L/C Tester
• Transistor Tester
• More

About the Author
Thomas Petruzzellis is an electronics engineer currently working with the geophysical field equipment in the geology department at the State University of New York, Binghamton. Tom has over 30 years' experience in electronics and he is a veteran author who has written extensively for industry publications, including Electronics Now, Modern Electronics, QST, Microcomputer Journal, Circuit Cellar and Nuts & Volts. The author of three earlier books: STAMP 2 Communications and Control Projects; Optoelectronics, Fiber Optics, and Laser Cookbook; Alarm, Sensor, and Security Circuit Cookbook, all from McGraw-Hill, he lives in Vestal, New York.

Most helpful customer reviews

53 of 56 people found the following review helpful.
Good but
By James A. Staley
I am an amature in electronics and have been waiting for this book to hit the book stores. I finally picked up a copy. I like the subjects covered. The content on at least some subjects leaves a little to be desired. There is a lot of verbal descriptiion but diagrams would have been helpful when discussing how to use controls on an oscilloscope, for instance. A fuzzy photo of an oscilloscope is shown, and then a detailed discussion is presented of how to use various dials, buttons and so on without any diagram showing where these controls are on the oscilloscope. Similar problems of what waveforms should look like without any diagrams, or photos of how they appear.

I am particularly concerned about the description of how to build your own waveform generator. A discussion of how to do this is given along with a parts list. A photo is then shown of the "assembled function generator". However, the photo shows that this is really a Canakit ([...]) funtion generator. No credit is given to Canakit for this photo and the Canakit does not appear to be the same assembled function generator as the one described in the text.

Unfortunately, the author does not wish to be contacted about any questions about what he has presented in this book, since he has given no method of contacting him. A brief search of the WEB did not show any way to contact him.

I realize that writing a book of this size and range of topics is quite a labor, and I will try to get any missing info from other sources.

Electonics amateur/hobbyist

21 of 22 people found the following review helpful.
Useful, but in need of serious editing
By Terry Maurice
Overall, I found this to be a helpful book as I try to re-kindle my interest in electronics after many years away from the hobby. It contains much good information and a great deal of detail with respect to setting up a home electronics workshop. In addition to suggesting commercially available products it also offers plans and parts lists for home built testing equipment. It would have been more useful if the author had provided PCB diagrams for the various projects outlined or a least a source for these boards.

My major complaint is that the book needs some serious editing. I have not read the whole book yet, but I have come across several sentences that were clearly overlooked in the editing process. Parts of the book are needlessly repeated almost word for word from earlier sections. The whole book is in much need of a critical re-editing and corrections.

Apart from these problems I did find it a helpful and useful addition to my library of electronics books.

31 of 35 people found the following review helpful.
Component projects lacking detail
By Seppo
This book has lots of useful information for the beginner and overall I enjoyed the content of the book. However, it could have been a great book if PCBs or wiring guide diagrams were provided for the construction projects provided throughout the book. This is detail the beginner requires. Perhaps this can be provided through downloads from the publishers site? In addition, I found some references to components, such as resistors and diodes for example, from some of the projects listings that could not be located in the accompanying schematic.

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[S341.Ebook] Download PDF Once Songbook: Music from the Motion Picture (Guitar Recorded Versions), by Glen Hansard, Swell Season, Marketa Irglova

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Once Songbook: Music from the Motion Picture (Guitar Recorded Versions), by Glen Hansard, Swell Season, Marketa Irglova

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(Guitar Recorded Versions). This 2006 Irish film captured the hearts of movie-goers, and its stage adaptation took the Tony Awards by storm. Here are transcriptions in notes and tab for the 13 awesome songs by the Swell Season, including the Academy Award-winning ballad "Falling Slowly" and: All the Way Down * Broken Hearted Hoover Fixer Sucker Guy * Fallen from the Sky * Gold * The Hill * If You Want Me * Leave * Lies * Once * Say It to Me Now * Trying to Pull Myself Away * When Your Mind's Made Up.

• Sales Rank: #2493880 in eBooks
• Published on: 2012-08-01
• Released on: 2012-08-01
• Format: Kindle eBook

Most helpful customer reviews

8 of 8 people found the following review helpful.
Not true to instruments...
By Erik Lyon
I love the music from this movie, and I'm glad to have this book. I do have a pretty major complaint, though. The music seems to be untrue to the actual instrumentation of the songs. A bunch of the songs such as Gold and Say it to me Now are in Open E tuning, and the book just gives standard tuning chords. It's really frustrating on When Your Mind's Made Up, because you can tell the chord diagrams are different from what he's playing in the movie. Anyway, if you want to play this stuff with a pianist, its probably a good buy, but its not super helpful for the guitar parts.

6 of 6 people found the following review helpful.
True to the original music
By G. Sherrod
First, I primarily play the piano so this review is from that perspective. The arrangements are excellent and very close to what Marketa Irglova plays. The msuic has not been dumbed down at all which is nice when the original is such pretty music, especially with The Hill. I've picked out a few of the guitar parts but can't really review that as I'm such a novice guitarist. Hopefully Swell Season has more books in store for us with their Strict Joy release.

6 of 6 people found the following review helpful.
Great music
By Jeff Beloncik
Once is an entertaining movie filled with great original piano and guitar music, and this book of sheet music is the perfect way to recreate the tunes yourself. High quality and easy to read, my wife can play the piano and I can still see the type well enough to play guitar standing behind the bench. If you like the music from the movie, then this sheet music is well worth the purchase price.

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• Sales Rank: #8113650 in Books
• Published on: 1971
• Number of items: 1
• Binding: Unknown Binding

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Noticeable wear to cover and pages. May have some markings on the inside. Fast shipping. Will be shipped from US. Used books may not include companion materials.

• Sales Rank: #5004885 in Books
• Published on: 2003-07-28
• Binding: Paperback

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Did Plato abandon, or sharply modify, the Theory of Forms in later life? In the Phaedo, Symposium, and Republic it is generally agreed that Plato held that universals exist. But in Parmenides, he subjected that theory to criticism. If the criticism were valid, and Plato knew so, then the Parmenides marks a turning point in his thought. If, however, Plato became aware that there are radical differences in the logical behaviour of concepts, and the later dialogues are a record of his attempt to analyse those differences, then Plato’s thought can be said to have moved in a new and vitally important direction after the Parmenides. Studies in Plato’s Metaphysics brings together twenty essays by leading philosophers from the UK and the USA reflecting upon this important issue and upon the questions arising from it.

• Sales Rank: #3271540 in eBooks
• Published on: 2012-11-12
• Released on: 2012-11-12
• Format: Kindle eBook

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[T740.Ebook] Ebook Download Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, by Susan David

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#1 Wall Street Journal Best Seller
USA Today Best Seller
Amazon Best Book of 2016

The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
 
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility.

Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.

The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.

Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.

Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

• Released on: 2035-12-31
• Original language: English
• Dimensions: 8.00" h x 5.31" w x .71" l,
• Binding: Paperback
• 288 pages

Review
Winner of the 2016 Books for a Better Life Award in Psychology

Axiom Business Book Awards Medalist

800-CEOREAD Editors' Choice

Forbes.com Recommended Books for Creative Leaders

Facebook #ReadtoLead Selection

LinkedIn's 12 Books on Leadership to Read in 2017

Success's 71 of 2016’s Best Books to Make You Successful

Business Insider's 8 Books That Will Change Your Life in 2017

2017 Thinkers50 Radar List 

“A powerful book on embracing your core values, being more decisive, and committing to meaningful change.”
–Forbes.com
 
“Harvard’s Susan David—a psychologist, coach, and consultant—presents evidence that people need to understand and work with their negative emotions while not letting old patterns dominate their lives.”
–BizEd magazine
 
“Emotional Agility is filled with advice on how to live in the moment, cultivate a healthy awareness of your emotions, learn to identify what those emotions are telling you, respond to your feelings in ways that will serve you, and recognize your inherent values and goals — not only in your personal life, but also in relationships, in the workplace, and as a parent.”
–Bustle
 
“Emotional agility is a science-based approach that allows one to navigate life’s twists and turns, stresses and setbacks with self-acceptance, clear-sightedness, and an open mind.”
–Worcester Magazine

“It’s one thing to feel an emotion—it’s another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don’t take over our lives. This is a self-help book that might actually help.”
—Adam Grant, New York Times-bestselling author of Originals

“Susan David teaches us to understand—and to communicate in—the unspoken language of emotion to better align how we feel with what we do. Essential reading.”
—Susan Cain, New York Times-bestselling author of Quiet
 
“In her well-researched and cutting-edge book, Susan David shows us the virtue of being both adaptive and decisive, of learning both to navigate and stay the course. At its core, her work is a powerful and persuasive call to embrace change in our everyday lives, along with the very practical roadmap to make it happen. Emotional Agility is basically the fast-track to fulfillment.”
—Claire Shipman, New York Times-bestselling coauthor of The Confidence Code
 
“Susan David is a leading authority on how our thoughts, emotions, and motives can empower or derail us. Her work combines compelling research, an engaging style, and practical wisdom to show people how to create meaningful change in their lives in order to thrive.”
—Peter Salovey, president, Yale University
 
“One of the keys to a happy life is knowing yourself. In Emotional Agility, Susan David offers us a groundbreaking way to recognize our feelings and gives us the tools we need to avoid the emotional ruts that keep us from reaching our bigger goals. This book is a revelation for anyone looking to make lasting change in their life.”
—Gretchen Rubin, New York Times-bestselling author of The Happiness Project
 
“The wisdom of the author’s innovative insights is only made more impressive by its practicality. Her deep understanding of psychology is matched with clear, real-world steps to more effective leadership.”
—Helen Clark, 37th Prime Minister of New Zealand
 
“David proves here that no one trait is more indicative of success than the ability to collaborate gracefully with your own emotions. Learning how is the difference between a fight and a dance!”
—Marshall Goldsmith, New York Times-bestselling author of Triggers
 
“A compelling, inspirational, and original book about how to bring out the best in ourselves. Combining robust science, practical advice, and encouraging wisdom, Emotional Agility is a must-read.”
—Pat Mitchell, Board Chair, Sundance Institute and Editorial Director, TEDWomen
 
“An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.”
—Daniel Goleman, New York Times-bestselling author of Emotional Intelligence

“At a time when it’s more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with – not against – our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive.”
—Arianna Huffington, New York Times-bestselling author of The Sleep Revolution

“Susan David's Emotional Agility provides fresh strategies in harnessing creativity, teamwork and growth. These components can be key in making any organization a great place to work!”
–Tony Hsieh, New York Times bestselling author of Delivering Happiness and CEO of Zappos.com, Inc.

About the Author
Susan David, Ph.D., is a psychologist on the faculty of Harvard Medical School; cofounder and codirector of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Her work has been featured in numerous publications, including Harvard Business Review, Time, Fast Company, and The Wall Street Journal. Originally from South Africa, she lives outside Boston with her family.


From the Hardcover edition.

Most helpful customer reviews

107 of 108 people found the following review helpful.
Explains the "why" but could go deeper on the "how"
By sqwirk
I wanted to love this book, but I only just liked it. I got some good pieces of information out of it, but nothing too revolutionary. The biggest takeaway is something I knew already but something that was good to read in the way the author presented it, and that's the fact that negative emotions aren't bad to have. You can learn from them and use them to guide you to living a life that's more in tune with your values and soon you'll feel less negative emotions once you're operating all on the same frequency with yourself. I wanted this book to go deeper, though. I felt the explanations of how to do something, how to help yourself really get unstuck, stopped short.

An issue I personally have is knowing what my values are...I just simply don't know them. It would have been nice if this book gave a bit more detail as to how one might be able to figure out their values, besides trial and error and listening to their emotional feedback. I value things but don't act on them, and I'm not sure if those are still things I actually value. Maybe they're just things I'd like to value, but it'd take a super big change in character for me to act on those values and I'm not sure how to do that (this book didn't help with that). Since I'm focused on those as my values, I'm ignoring whatever the hell my real values are. But without those values in place, I don't know what I'm left with. Maybe I'm a terrible person who doesn't value much? Who knows, I don't.

Labeling emotions was a helpful exercise that I took away from this book; it's good to not place blame or judgment with how you feel and let things just *be* what they are without trying to force them into something else. That said, I read this book because I know changes need to happen in my life and while I'm not going to try to force those changes, I'm still not 100% sure how to solidly guide myself into those changes. I'm well-versed with mindfulness and I know that a big element of suffering is our human tendency to attach expectations to things, and letting go of those expectations is important. Emotional Agility touches upon this, but I felt the author could again go further in explaining how one can let go. There can be a lot of emotional trauma and history that leads one to hold onto something for dear life, even if it's hurting them to do so and they're aware of that (such as a past love that has no chance of being mended back into a relationship). But just being able to let go doesn't magically happen when you know that you should do it and why you should it (but oh, how I wish that were all it took).

If a workbook based on this book was released, that would probably be extremely helpful for people, such as myself, who are still feeling stuck. I know the actions to take but I'm still weary on how to take those actions. Even if I know what step one is, I might not know how to get to step one or act upon my motivation to get myself there. There's a missing link, a disconnect, between where I'm currently at and how to start with what I want to change and embrace to ease my daily suffering with things. This is most likely my fault, not the author's fault, but if the author was willing to put together a workbook to expand on this book, I would surely purchase it. Something to get the ball rolling and help me build up the momentum of being able to get unstuck.

This book has great ideas in it, it makes sense, it just didn't get me in a position where I could do something with that information. Still a good read, and I recommend it for anywhere looking for a place to start if they're feeling like the world is against them and they can't keep their head above water.

19 of 20 people found the following review helpful.
I'm On My Second Read!
By William
I'm on my second read. Why? Because the content has become life-changing! I've read so many self-help books, and now I know why they didn't work. They caused me to beat myself up. Instead Dr. David shares in "Emotional Agility" how to find your values and create "Self-compassion". And, I suggest the Amazon Audible Edition. Why? Because it's read by Susan herself and there is an emotion and emphasis that made me feel she was having a personal conversation with me. And I love her accent. Fasten your seat-belt!

10 of 10 people found the following review helpful.
Absolutely loved this book
By Laura Caton
Absolutely loved this book. First heard of it through HBR podcast. I liked her thought process around positivity and the reality that thoughts don't paint our destiny, we have control over what we do and how we connect to those thoughts. From a personal perspective it resonated with some of the less desirable ways I treat myself and the internal chatter that happens both at home and at the office. The "hooks" of childhood are tough to shake but recognizing their overall negative drain on productivity is crucial. From a business perspective I've incorporated this book as a must read for leaders going through a self-awareness program.

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[E331.Ebook] Fee Download The Rebel: An Essay on Man in Revolt, by Albert Camus

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By one of the most profoundly influential thinkers of our century, The Rebel is a classic essay on revolution. For Albert Camus, the urge to revolt is one of the "essential dimensions" of human nature, manifested in man's timeless Promethean struggle against the conditions of his existence, as well as the popular uprisings against established orders throughout history. And yet, with an eye toward the French Revolution and its regicides and deicides, he shows how inevitably the course of revolution leads to tyranny. As old regimes throughout the world collapse, The Rebel resonates as an ardent, eloquent, and supremely rational voice of conscience for our tumultuous times.

Translated from the French by Anthony Bower.

• Sales Rank: #67711 in Books
• Brand: Brand: Random House Inc
• Published on: 1992-01-01
• Released on: 1992-01-01
• Original language: English
• Number of items: 1
• Dimensions: 8.02" h x .70" w x 5.20" l, .53 pounds
• Binding: Paperback
• 320 pages

Features

• Used Book in Good Condition

Review
"The Rebel is a piece of reasoning in the great tradition of French logic....But what is so exhilarating about Camus's essay is that here is the voice of a man of unshakable decency." -- Atlantic

"Camus's book is one of the extremely few that express the contemporary hour...yet profoundly transcend it." -- New Republic

Language Notes
Text: English (translation)
Original Language: French

From the Inside Flap
By one of the most profoundly influential thinkers of our century, The Rebel is a classic essay on revolution. For Albert Camus, the urge to revolt is one of the "essential dimensions" of human nature, manifested in man's timeless Promethean struggle against the conditions of his existence, as well as the popular uprisings against established orders throughout history. And yet, with an eye toward the French Revolution and its regicides and deicides, he shows how inevitably the course of revolution leads to tyranny. As old regimes throughout the world collapse, The Rebel resonates as an ardent, eloquent, and supremely rational voice of conscience for our tumultuous times.
Translated from the French by Anthony Bower.

Most helpful customer reviews

89 of 89 people found the following review helpful.
Camus eclipses nihilism and brings news of a new age!
By Trystero
I first became interested in Albert Camus after reading a quote from The Rebel online. "I rebel, therefore we exist" was the quote, and I must admit that, after reading the book, there has never been anything truer written. When I was in a bookstore a few months ago I found a copy of The Rebel, which is apparently a rare sight these days, since The Rebel is often ignored. Camus is one of the most famous writers of the 20th century, so why would one of his masterpieces be ignored?

It has been ignored, from what I can gather, because it is a philosophical work in which Camus pulls no punches and examines thoroughly why the excessive crime and violence of our era exist. Camus explains how, in both philosophy and politics, the reigning attitude has been one of nihilism for the past two centuries. This nihilism, being necessarily without an aim, leads to dictatorship and gross amounts of suffering for humans, no matter what principles it claims on the surface. Camus systematically destroys those who have used the philosophies of Hegel, Nietzsche, Marx, surrealism, u.s.w., to justify their murderous plots.

Camus proposes that instead of nihilism and murder, we take to heart the ancient concepts of moderation and responsibility. Camus' destruction of modern governents and his proposals of these ancient ideas seem to have made this book unpopular. In this era of oppression, it is easy to ignore what offends us or makes us think. Camus gives the reader no choice. He must either raise a defiant fist to the giants of power, or he must give way to these minds that are utterly without scruples. I admire Camus deeply because of this--he has summed up the ideas I have been carrying around for years--but some will be deeply hurt by his comments. I leave you with a final thought: everyone is partly to blame for the state of the present and the future. You have the choice to make it either good or bad.

1 of 1 people found the following review helpful.
Camus
By Amazon Customer
Camus wrote it. His prose is as beautiful as it is profound

18 of 18 people found the following review helpful.
Eloquent and Enlightening
By Anthony L. Macri, Jr.
Camus' The Rebel is the first book of his that I had the great pleasure of reading. Eloquent and enlightening, The Rebel speaks to me in a way that no other 20th century philosophical work has, at least in its entirety.
The Rebel is both an introduction of new ideas and a history of previous ideas and events: Camus' scholarship is unbelievable in the area of revolt. It spans from early greek history and earlier all the way through to the French Revolution and beyond.
I wholeheartedly recommend this book to anyone concerned with spiritual, historical, or any kind of rebellion - and really to anyone who concerns themself over the human condition.

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'Scientists labelled fat the enemy . . . they were wrong.'
Time magazine

We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.

This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.

This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us.

This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

• Sales Rank: #15994 in Books
• Brand: Robinson Publishing
• Published on: 2016-05-17
• Released on: 2016-05-17
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x 1.00" w x 8.13" l, 1.73 pounds
• Binding: Paperback
• 304 pages

About the Author
Sally-Ann Creed (Author)
SALLY-ANN CREED (the Nutritionist) spent much of her early life sick with chronic asthma, sinusitis and panic disorder, undergoing many operations on her sinuses, and spending thirteen long years as a 'victim' of panic disorder and agoraphobia. Through an adjustment to her diet, she regained her health and qualified as a Nutritional Therapist (Post-Graduate Diploma in Clinical Nutrition, Australia). Her goal is to help others experience the same results. Having found that food and supplements could dramatically change her life, giving her the quality of life she'd always dreamed about, she decided to study so that she could help others. Her story is relayed in her bestselling book Let Food Be Your Medicine - an easy-to-understand guide to healthy living which has sold over 45,000 copies.

Tim Noakes (Author)
PROFESSOR TIM NOAKES (the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this 'bee in his bonnet'.

Jonno Proudfoot (Author)
JONNO PROUDFOOT (the Chef) trained and worked in a five-times Top Ten-rated restaurant early in his career, later moving through a variety of food and wine establishments before finding his passion in Paleo and LCHF cookery. Since the birth of his interest in performance food and nutrition he has co-hosted 52 episodes of award-winning children's cooking show, What's Your Flava. He also starred in the TV reality cooking series Ultimate Braai [Barbecue] Master in 2013. On 23 March 2014, Jonno and his friend Thane Williams became the first people to swim from Mozambique to Madagascar, taking 24 days to cover an incredible 460km, thereby setting a world record for the longest open-ocean unassisted stage-swim of all time.

Most helpful customer reviews

36 of 37 people found the following review helpful.
It's a cookbook, mostly
By bitwise42
I bought this book thinking it would be more like "Protein Power" or "The Art and Science of Low Carbohydrate Living." I also bought it because Tim Noakes wrote it. I did not expect a mostly cook book.

I am a bit disappointed by the recipes. The measurements and temperatures are given in metric, so translation is required. Also British names are used for the vegetables. Again translation required. But the main problem with the recipes is that they do not give the nutritional breakdown. I'd really like to know how many carbs are in them, fat and protein would be handy but not as important.

10 of 10 people found the following review helpful.
Tim Noakes got it right!
By Michael A Mulshne
This book is incredible! If all Americans read and followed the nutrition advice and eating program laid out in The Real Meal Revolution most health problems existing among our population would go away!

The book and a lot of independent research I've done on this topic makes it clear that the FDA, AMA and even medical institutions like the Mayo Clinic... have it all wrong! Saturated Fats are very good for you and absolutely have nothing to do with cardio vascular disease. Do your own research.

8 of 8 people found the following review helpful.
LCHF is the way forward in reversing modern day diseases
By Amazon Customer
Great book that everyone should read! LCHF changed my life, I have lost 100+ pounds on it and my health has improved vastly, with normalized blood pressure (after over a decade of High Blood Pressure), sleep apnea is gone, my skin cleared up, I have energy throughout the day with no more carb crashes/naps. I will continue to eat this way for life!

See all 44 customer reviews...

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• Sales Rank: #1685164 in Books
• Brand: Brand: Longman
• Published on: 2000-11-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.25" w x 6.00" l,
• Binding: Paperback
• 592 pages

Features

• Used Book in Good Condition

From the Back Cover
The Allyn & Bacon Guide to Writing Center Theory and Practice offers, in unparalleled breadth and depth, the major scholarship on writing centers. This up-to-date resource for students, instructors, and scholars anthologizes essays on all major areas of interest to writing center theorists and practitioners. Seven sections provide a comprehensive view of writing centers: history, progress, theorizing the writing center, defining the writing center's place, writing-across-the curriculum, the practice of tutoring, cultural issues, and technology. For writing tutors, educators, or anyone affiliated with writing centers.

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[C904.Ebook] Download PDF The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich, by Timothy Ferriss

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The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content.

Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint.

This step-by-step guide to luxury lifestyle design teaches:
• How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week
• How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want
• How blue-chip escape artists travel the world without quitting their jobs
• How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist
• How to trade a long-haul career for short work bursts and frequent “mini-retirements”

The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes:
• More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point
• Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal
• How Lifestyle Design principles can be suited to unpredictable economic times
• The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either

• Sales Rank: #191 in Books
• Brand: imusti
• Published on: 2009-12-15
• Released on: 2009-12-15
• Original language: English
• Number of items: 1
• Dimensions: 8.52" h x 1.42" w x 5.75" l, 1.25 pounds
• Binding: Hardcover
• 416 pages

Features

• Crown Publishing Group (NY)

Review
"It's about time this book was written. It is a long-overdue manifesto for the mobile lifestyle, and Tim Ferriss is the ideal ambassador. This will be huge."
—Jack Canfield, Co-creator of Chicken Soup for the Soul®, 100+ million copies sold

"This is a whole new ball game.  Highly recommended."
—Dr. Stewart D. Friedman, Director of the Work/Life Integration Project, The Wharton School

"Stunning and amazing. From mini-retirements to outsourcing your life,
it's all here. Whether you're a wage slave or a Fortune 500 CEO, this
book will change your life!"
—Phil Town, #1 New York Times Bestselling Author of Rule #1

"The 4-Hour Workweek is a new way of solving a very old problem: just how can we work to live and prevent our lives from being all about work?  A world of infinite options awaits those who would read this book and be inspired by it!"  
—Michael E. Gerber, Founder & Chairman of E-Myth Worldwide and the World's #1 Small Business Guru

“Timothy has packed more lives into his 29 years than Steve Jobs has in his 51.”
—Tom Foremski, Journalist and Publisher of SiliconValleyWatcher.com

“Thanks to Tim Ferriss, I have more time in my life to travel, spend time with family and write book blurbs. This is a dazzling and highly useful
work.”
—A.J. Jacobs, Editor-at-Large, Esquire Magazine, Author of The Know-It-All

"If you want to live life on your own terms, this is your blueprint."
—Mike Maples, Co-founder of Motive Communications (IPO to $260M market cap), Founding Executive of Tivoli (sold to IBM for $750M)

"Tim is Indiana Jones for the digital age. I've already used his advice to go spearfishing on remote islands and ski the best hidden slopes of Argentina. Simply put, do what he says and you can live like a millionaire."
—Albert Pope, Derivatives Trading, UBS World Headquarters

“This engaging book makes you ask the most important question that you will ever face: What exactly is it that you want out of work and life, and why? Tim Ferriss is a master of getting more for less, often with the help of people he doesn't even know, and here he gives away his secrets for fulfilling your dreams.”
—Bo Burlingham, Editor-at-Large, Inc. magazine and author of Small Giants: Companies That Choose To Be Great Instead of Big

"Reading this book is like putting a few zeros on your income.  Tim brings lifestyle to a new level–listen to him!"
—Michael D. Kerlin, McKinsey & Company Consultant to Bush-Clinton Katrina Fund and J. William Fulbright Scholar

"Part scientist and part adventure hunter, Tim Ferriss has created a road map for an entirely new world.  I devoured this book in one sitting–I have seen nothing like it."
—Charles L. Brock, Chairman and CEO, Brock Capital Group; Former CFO, COO, and General Counsel, Scholastic, Inc.; Former President, Harvard Law School Association

"Outsourcing is no longer just for Fortune 500 companies.  Small and mid-sized firms, as well as busy professionals, can outsource their work to increase their productivity and free time for more important commitments. It's time for the world to take advantage of this revolution.”
—Vivek Kulkarni, CEO Brickwork India and former IT Secretary, Bangalore;Credited as the “techno-bureaucrat” who helped make Bangalore an IT destination in India

"Tim is the master! I should know. I followed his rags to riches path and watched him transform himself from competitive fighter to entrepreneur. He tears apart conventional assumptions until he finds a better way."
—Dan Partland, Emmy Award-Winning Producer; American High, Welcome to the Dollhouse

"The 4-Hour Workweek is an absolute necessity for those adventurous souls who want to live life to its fullest.  Buy it and read it before you sacrifice any more!"
—John Lusk, Group Product Manager, Microsoft World Headquarters

"If you want to live your dreams now, and not in 20 or 30 years, buy this book!"
—Laura Roden, Chairman of the Silicon Valley Association of Start-up Entrepreneurs;Lecturer in Corporate Finance, San Jose State University

“With this kind of time management and focus on the important things in life, people should be able to get 15 times as much done in a normal work week.”
—Tim Draper, Founder, Draper Fisher Jurvetson; Financiers to innovators including Hotmail, Skype, and Overture.com

"Tim Ferriss’s book is about gaining the courage to streamline your life… But even more than that, it challenges the reader to seriously consider an essential–yet rarely asked–question:  What do you really want from life?"
—Rolf Potts, Author of Vagabonding and Travel Columnist for Yahoo! News

"Tim has done what most people only dream of doing. I can't believe he is going to let his secrets out of the bag. This book is a must read!"
—Stephen Key, Top Inventor and Team Designer of Teddy Ruxpin, Lazer Tag; Consultant to “American Inventor”

About the Author

TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more).  Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.

Most helpful customer reviews

125 of 135 people found the following review helpful.
He claims his methods can be applied universally, but I'm not so sure.
By bookwormthemillionth
I had heard a lot of people rave about this book before I finally picked it up and decided to read it for myself. I'm glad that I read it, but I don't think it was quite as life-changing for me as it was for some of my friends. Don't get me wrong, Ferriss makes some excellent points and he's got some really great tips and tricks in here, I'm just not sure how universal they really are.

First of all, when I picked up the book, I didn't expect that he was literally working only four hours a week. I thought he was just talking about ways to spend less time working, but that "The 4-Hour" just sounded good (since he now has a whole line of books with titles that start that way). Nope. Turns out he really only worked four hours every week for a few years. I hate him. Now, with his series of books and everything, that's not true so much, so I hate him less. Now his job is much more similar to what I actually want to do.

As I said, Ferriss has some great ways of eliminating clutter and busywork, including things you don't even think of as busywork. I've already started implementing some of these tips at work, and they've come in pretty handy so far. I keep meaning to get rid of a bunch of my physical clutter, but my laziness keeps getting in the way of that. I'll get around to it in the next few weeks.

I also appreciated his philosophy of taking mini-retirements throughout life, rather than one long retirement at the end of life. I never did understand the point of retirement, so Ferriss's plan sounds much more appealing to me. As he put it, retirement should be nothing more than a fail-safe in case something happens and you are physically (or mentally) incapable of working. My thoughts exactly.

My main problem with his philosophy is that it really only works if you have a product that you are not actually making, but that you can sell. For example, even if I were to quit my day job and write all day every day, I would still be working a lot. Granted, that would make my job a whole lot more portable, but I could never get away with only working four hours per week (at least not until after I sell that bestselling novel, which is such a realistic plan!) In order to do it his way, I would need to have something that is already produced, or that someone else is making (clothes, dietary supplement, etc.) where all I have to do is collect the money that comes in from those sales.

Of course, that's a lot harder than it sounds. His ways of eliminating the useless from his life are really quite impressive, and not to be underestimated, but I still wonder if someone in their twenties, who is just starting out in life, can really make his plan work? Some of his success stories include people negotiating working remotely, because they have built up value in their company. Someone who has only been working at their current job for a year or two does not have the kind of leverage necessary to do that.

Additionally, he talks about the trick to getting out of your job so you can go have that great once-in-a-lifetime adventure. He mentions considering the worst-case scenario and the fact that worst-case is not necessarily all that bad. One of his points he brings up is that, if he loses his job, he can get another one fairly easily. Well, great for him, but the original book was written before the job market collapsed, followed by this lovely "jobless recovery". I was recently unemployed for eight months and it was not fun. I, too, thought I could get another job within a few months, but that did not turn out to be the case. So, if I go spend all my money on a mini-retirement now, and then come back only to find that I can't get a job for another year, I'll be screwed. Yes, even that worst-case scenario isn't that bad. I could always move back in with my parents, but I'd really rather not. I love them, but they have enough to deal with right now, and the last thing I want to do is burden the people around me because I decided to go globe-trotting for a few months. Timothy Ferriss told me it would be fine!

20 of 22 people found the following review helpful.
You might have to do some interpretation but ...
By Melanie Barnes
I saw a lot of reviews regarding the applicability of his advice. I will say that his tone is a pretty over the top (hence 4 and not 5 stars,) but he has some really great points. I mostly appreciate the point that you should aim to make enough money to live comfortably, doing the things that you love, and not necessarily just aim to make as much money as possible or work as hard as possible. Replace "sitting in a private jet flying over the Himalayas" with "sitting at my son's soccer game, cheering him on" or whatever it is that you want to do with your time, and his advice feels more applicable to everyone.

The concept of diversifying your income is a great one - you just have to make it your own. I first read this book several years ago, while I was still in the service, and realized that I had the possibility to apply his advice. I had bought a house, and decided I would pay it off as soon as I could so that when I transitioned out of the military it wouldn't be a liability. Instead, it's an income. It's paid off, and I rent it out. It's not enough to live on entirely, but that's not the point. It enables me to work part time and still pay my bills, while going to school for a career change. If I hadn't done that, I would have to work full time, which would leave me no time for relationships and other life-balancing things. It's not about making the big bucks, it's about making enough to enable the life you want to live. And that's a really cool idea.

13221 of 13962 people found the following review helpful.
There's a Sucker Born Everyday ( MUST READ BEFORE PURCHASING!)
By Danny Lee
The title and cover draws people in. 4 Hour Work Week, it's too good to be true. Then we read the first couple of pages, maybe the first couple of chapters. The first chapters are the typical motivational, "you can do it" montage. I'm not going to lie, I felt motivated to give this book a try after reading the first part of the book without even knowing what this book is all about. But as I began to get out of the fluff, and actually found myself reading the core subject of the book, I was utterly disappointed.

D is for Definition

In this section Ferriss tells us to do an important task: define what you want. And I agree that most of us live through life not knowing what we want; just following the crowd like a herd of sheep. This section was the motivational, make you feel good section. This wasn't the how, it was the why, and it downright made me pumped.

E is for Elimination
Okay, so he basically says to eliminate all the junk in your life. For example: watch less TV, don't check your e-mail 50 times a day, don't look at your phone 100 times a day, don't surf the web 3 hours a day, etc. It's all good advice, nothing too fancy, or new, just plain old, "don't waste your time" advice. So far so good.

A is for automation
This is where I ran in to problems with Tim's method of creating a "4 hour workweek". First he tells us to outsource a big chunk of our lives using a VA (virtual assistant) from India or Shanghai or wherever. Basically a virtual assistant is a person who assist you in everyday task (checking emails, making reservations, doing research for your job that you got hired to do,set up appointments, etc) so basically an online-personal assistant you hire for dirt cheap. So if you are okay with some guy in India knowing your personal information (SSN, bank account number, phobias, any illnesses you might have, problems in life, and many more as Ferriss states) go ahead and outsource the things you can already do yourself to a guy in India you never met. But Ferris says that misuses of sensitive information are rare; well there could be bias behind that statement, but I'm not willing to find out if it's true or not. The irony of oustourcing your life is that you become dependent on your VA. You no longer have the urge to take control of your own life when it comes to paying bills, making reservations, or doing research for your job because your VA does it for you. So that's the paradox: out source your life, but become more dependent on a foreigner. And Ferriss quotes Ralph Waldo Emerson throughout his book as a motivational spice. But it's apparent that he never read "Self Reliance", the cornerstone of Emerson's philosophy. (Tim if you're going to use Emerson's words, how about not making a book that totally contradicts the philosophy of Emerson? Thanks).

A is for automation Pt. 2
Ferriss then goes on to tell us how we can make up to 40,000 dollars a month of automated income (little work). Basically you create a product and sell it. Plain and simple. He tells you to find a market, find the demographics of your product, make a product and sell it. Yup, your average entrepreneurship. It's nothing new, and Ferris is not an expert entrepreneur. He did have a company BrainQuicken which sells "Neural Accelerator" supplements. The site is 99% advertising and 1% scientific: It sells because it's precisely that. And the product that Ferriss started is not something revolutionary, I'll take my 200mg of caffeine before a workout any day than pay 50.00 dollars plus shipping for BrainQuicken. So if you want to make your own product, market it, sell it and make millions of dollars go ahead. Tim tells you exactly how, but what Tim doesn't tell you is that it takes a lot of work in the beginning, a lot more than 4 hours a week.

L is for Liberation
More like L is for not showing up to work, and being cynical. Now I'm against the 9-5 hours of work. I think that human beings are more efficient enough to get things done in a short period of time, and I believe that society is slowly catching on. But here's Tim's idea of "liberation". Escaping the office: not doing your job or worse, not showing up. Killing your job: quit your job. Mini retirement: take a month vacation every 2 months of work (or pattern that works best for you). Filling the Void: filling in the emptiness and the boredom you feel with fun stuff like becoming a horse archer, learning tango, and winning a fight championship by cheating.
So okay, let's say everything goes well: you are making 40,000 dollars a month, you are working no more than 4 hours a week... now what. Even Ferriss says that you will feel a void... well that sucks doesn't it? Why don't you go and talk to your VA about your problems?

Now obviously I'm against Tim's advertising methods, it's misleading. The book only sells because of the hope it gives 9-5 workers that it's possible. Oh, it's possible but unlikely. Tim is no Bil Gates, Steve Jobs, Warren Buffett, or Clint Eastwood he is nowhere close to them. You see great testimonials from people from Yahoo!, Wired, Silicon Valley, and hell, from Jack Canfield about Tim's book, but not from people like Gates, Jobs, Buffett, Eastwood, or any other highly successful people, why? Because those four know that true success comes from years of hard work, and building lasting relationships with people. Those four know that decreasing your work hours, outsourcing your life, and making a tons of money is not the road to true happiness. Those four people, even if they read this book, will probably throw it in the fire. But for the cynical, "how do I work little and make tons of money" people out there (which is most of the population) this book will initially look like the next Bible. The fact that this book sold well says a lot about our society.

This is a misleading book, there are tons of other great books you can read for true success: Talent is Overrated (no BS way how people become great at what they do), 7 Habits of Highly Effective People (classic), and How to Have Confidence and Power in Dealing with People... to name a few. Very few will read this review before buying, and more copies of this book will sell due to the cynical and lazy nature of people. Don't be one of those people, don't buy this book.

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